Cooldown Wheel

Spin the Cooldown Wheel to pick from 6 default options (Static Stretch, Foam Roll, Walk…). Paste your own list, customize colors, and share a link — free, no signup.

Cooldown Wheel

The Cooldown Wheel is a ready-made spin wheel for sports use. It loads with 6 sample entries — Static Stretch, Foam Roll, Walk, Deep Breathing, Hydrate, Light Yoga — that you can keep, edit, or replace entirely. Click the wheel above, or press Space, to pick one at random.

How to use this wheel

  1. Add your entries — Open the Entries tab. Type names, paste a list with Bulk edit (one per line), or Import a TXT/CSV file.
  2. Adjust settings — In Customize, pick colors, spin duration, sounds, and whether winners are removed after each spin.
  3. Spin — Click the wheel or press Space. The winner appears below the wheel and in the Results tab.
  4. Share or save — Use Share to copy a link, or export your list as TXT/CSV when you are done.

When this wheel helps

  • Picking a warmup exercise
  • Deciding which sport to play with friends
  • Assigning drill stations in practice
  • Choosing today's workout focus

Quick tips

  1. Shuffle entries before an important spin so segment order does not look fixed.
  2. Use remove-winner when you need several unique picks from the same list.
  3. Export PNG after a public draw if you want a screenshot of the result.
  4. Set spin duration to about 6 seconds for groups — short spins feel abrupt on a big screen.
  5. Share the wheel link in a video call so remote viewers see the same spin.

Cooldown Wheel — FAQs

Q1: How do I spin the Cooldown Wheel?

Click the wheel or press Space on your keyboard. The wheel spins and stops on one entry. You can also tap the wheel on a phone or tablet.

Q2: Can I replace the default entries?

Yes. Open the Entries tab to type names, use Bulk edit to paste one item per line, or Import a TXT/CSV file. The defaults (Static Stretch, Foam Roll, Walk, Deep Breathing) are just a starting point.

Q3: Is the Cooldown Wheel free?

Yes. You can spin as many times as you want, add unlimited entries, and share your wheel — no account or payment required.

Q4: How random is each spin?

Each result uses crypto.getRandomValues() in your browser. Every entry on the wheel has an equal chance unless you add duplicate names on purpose.

Q5: Can I stop the same person from winning twice?

Turn on "Remove winner after spin" in the Customize tab. The winning entry is removed automatically before the next spin.

Q6: Does my list get saved online?

No. Your entries stay in your browser's local storage. Nothing is uploaded to our servers.

Q7: Can I share this wheel with others?

Click Share in the toolbar to copy a link. Anyone who opens it sees the same entries and settings you configured.

Q8: Does the Cooldown Wheel work on a projector or in a sports setting?

Yes. Press F or tap the fullscreen button so everyone can see the spin. Sound effects can be toggled from the top bar.